Stress Management
Managing Stress It's normal to have some stress. Stress releases hormones that speed up your heart, make you breathe faster, and give you a burst of energy. Stress can be useful when you need to focus on or finish a big project. But too much stress or...
How’s Your Heart?
Lifestyle Changes Can Help Prevent a Heart Attack Heart disease is the #1 cause of death in the United States. Stroke is the #5 cause of death in the United States. One of the biggest contributors to these statistics is a lack of commitment to a heart healthy...
Know Your Numbers
The only way to really know your health is to know your numbers. At Lennar, we believe in the proactive approach of being “All In” when it comes to our health + well-being. Blood Pressure:What is blood pressure? When your heart beats, it pumps blood...
Physical Activity
Stay Active, Stay Healthy It’s true. People who exercise regularly tend to be healthier than those who don’t. Here are some of the best reasons to get up and get moving toward a happier, healthier life: Find your balance. When it comes to reaching or keeping a healthy...
This Is Diabetes
#ThisIsDiabetes Diabetes causes more deaths than AIDS and breast cancer combined as the 7th leading cause of death in the U.S. It is a real problem affecting our population, which is why understanding how to manage or prevent the disease altogether is so important....
Back Health
Fight BACK Against BACK Pain Your spine is made up of muscles, ligaments, disks and nerves designed to be very strong, but also very flexible. Most of your body’s weight is supported by the back and spinal column. The anatomy of your back. Spinal cord: A thick cord of...