by Lennar Wellness | Dec 7, 2023 | Lennar Wellness, Mental Health
There are numerous benefits to practicing Gratitude in Everyday Life. Learn some tips for cultivating your practice of gratitude. View Newsletter...
by Lennar Wellness | Nov 1, 2023 | Fitness, Heart Health, Lennar Wellness, Mental Health
Embrace joy – and a healthy balance this holiday season with these self-care tips. View Newsletter...
by Lennar Wellness | Jun 2, 2023 | Lennar Wellness, Mental Health, Stress Management
How someone reacts to trauma depends on a number of things, including the person’s age, personality, and any exposure to trauma in the past. Explore actions that can help you, or someone you know, recover from Posttraumatic Stress Disorder (PTSD). View Newsletter...
by Lennar Wellness | May 31, 2023 | Lennar Wellness, Mental Health, Stress Management
Good mental health is just as important as good physical health. Whatever happens in your life, make your mental health a priority. You’ll feel good and deal with stress better. View Newsletter...
by Lennar Wellness | Dec 2, 2022 | Lennar Wellness, Mental Health, Stress Management
Many people struggle with both the quality and the quantity of sleep they get each night. Learn some techniques to help you improve your sleep routine to ensure you feel well rested each morning. View Newsletter...
by Lennar Wellness | Nov 12, 2022 | Lennar Wellness, Mental Health, Stress Management
Caregivers need to be in a state of wellness to succeed at caregiving and avoid compassion fatigue. Uncover essential tips for dealing with compassion fatigue. View Newsletter...