The only way to really know your health is to know your numbers. At Lennar, we believe in the proactive approach of being “All In” when it comes to our health + well-being.
- Blood Pressure:
What is blood pressure? When your heart beats, it pumps blood through the blood vessels. High blood pressure means the force of your blood against the blood vessels is too high. Over time, this strains the heart and damages blood vessels.
Dangers of high blood pressure: Serious damage to important organs, like the heart, brain, and kidneys. - BMI/Waist Circumference: What is BMI? Your Body Mass Index (BMI) is a measure of body fat based on your height and weight. What is Waist Circumference? The measure of your waist in inches. More weight at the waist can mean a higher risk for disease. Dangers of high BMI/Waist Circumference: Increased risk for serious disease, including heart disease, type 2 diabetes, stroke, and some cancers.
- Cholesterol: What is cholesterol? A fat-like substance that our bodies need to make hormones, vitamin D, and substances that help digest food. But too much of LDL, or the bad cholesterol, can lead to serious health risks. Dangers of high LDL Cholesterol: Coronary heart/artery disease, heart attack, and stroke.
- Glucose: What is glucose? Your blood glucose is a simple blood sugar that is your body’s main source of energy. But blood glucose levels higher or lower than the normal range can cause serious health problems. Dangers of high blood glucose levels: Type 2 diabetes, which can cause damage to the heart, kidneys, nerves, blood vessels, and eyes.
Lifestyle Choices Matter
Do You Know Your Numbers?
- Healthy Blood Pressure: 120/80
- Normal BMI Range: 18.5 – 24.9
- Normal Waist Circumference: <35 in. for women; <40 in. for men
- Normal Cholesterol: Total: <200 mg/dl; LDL: <100; HDL: >40
- Normal Fasting Blood Glucose Level Range: 70-100
- Simple changes can make a big difference!
Healthy Recipe of the Month:
Whole Wheat Pumpkin-Yogurt Muffins
Click here for the full recipe! from wholefoods.com/recipes
Need more guidance when it comes to healthier food + meal choices? Need tips on menu planning + grocery shopping? Visit choosemyplate.gov!
Simple changes can make a big difference when it comes to positively managing your health. These lifestyle choices can help all of your numbers improve, and help you feel your best:
- Maintain a healthy weight
- Eat healthy portions of fruits, vegetables, low-fat dairy, whole grains, and lean meats
- Exercise for at least 30 minutes a day
- Cut back on added salt, sugar, and saturated fats
- Avoid tobacco + excessive alcoholic drinks
- See your doctor regularly
- Take medications as prescribed