Breathe deep and flow it out. Join Gympass Personal Trainer, Natalie Young, for a full-body Yoga stretch. All levels are welcome as we connect individual poses with deep breaths in a series of flowing sequences of movement. Make sure to have a mat (or towel) and some water available for this 30-minute session.

When it comes to keeping your body in its best shape, what you eat is so important. You can't stay well and fuel your body without the right set of nutrients. Join us as we welcome Martina Pezzino, who walks us through 10 foods we should be eating more of. Walk away feeling inspired with these fast and easy tips you and your loved ones would benefit from!

Digital app partner Trainiac by Gympass offers some members virtual 1:1 personal training options. But how does that complement Gympass? Join us to learn more about how these platforms complement each other, how to use it effectively, and all of the cool ways your Trainiac coach could help you along your fitness journey.

Investment strategies to navigate the market and work toward long-term goals. Watch this webinar to explore different asset types, asset classes, risk tolerance and diversification.

Aging is part of life. Preparing to care for the changing needs of an aging parent though, may not be easy or simple. Sometimes we need help identifying what kind of assistance or understanding a parent might need. We may have trouble altering our expectations or exploring how to help our parents make adjustments. Whether it is regarding household chores or duties, financial assistance or dealing with family conflicts, there are ways to age flexibly and with more ease.

• The stages of aging and how to assess a parent’s needs at each stage.
• How to initiate and have difficult family conversations.
• Finding support solutions for emotional, financial, social, health problems.
• Balancing self-care with caregiver responsibilities.

In the same way that each of us has our own distinct personality style and parenting style, we also have our own unique way of communicating love. In any relationship, it is vital to understand how each person demonstrates and receives expressions of love. This webinar will help you understand Dr. Chapman's seminal work on the five love languages.

We all worry at times, but if you constantly stress over everything in your life you may be developing a chronic worry habit that can lead to physical and mental health difficulties including stress-related illnesses, generalized anxiety disorder and depression. In this webinar, we will assist you in analyzing the root cause of worry, and strategies to break the cycle of worry.

Gympass Wellness Coach Natalie Young discusses ways to avoid mental burnout during these tough times. Natalie will give you tips to take care of your mental health, and walk you through some mindfulness moments.

Life has a way of pulling us in all kinds of directions. Wouldn’t it be nice if you could just call someone for help? Well, the AAP is one way to help you (and your family) with all types of issues and questions. It is way more than just counseling. Join the webinar to hear of all the great services your new AAP at New Directions has to offer.

Y7, one of many Gympass partners, leads a Vinyasa session that links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. Open to all levels, come prepared to flow, sweat, and deepen your practice.

There is no such thing as a perfect work-life balance. Learn how to recognize the signs of poor work-life balance, create manageable work and personal goals, plan your time productivity, distinguish when you need support and how to get it.

Looking for ways to lower blood pressure and heart rate while improving your heart resilience? Join Gympass as they celebrate Heart Health Month with a 30-minute light flow yoga session. Open to all fitness levels, Gympass will be joined by one of their Personal Trainers, who will lead a light flow yoga class and explore the ways that gentle movements can create long-lasting impacts on your cardiovascular health by increasing circulation and lowering blood pressure.

Join Prudential in this webinar as they discuss tips on setting goals, budgeting, investment planning and more.

This webinar covers an introduction to OptumRx, your pharmacy provider, as well as an overview of the OptumRx website and mobile app. It will review the registration process and features available such as: searching for a pharmacy, refilling a medication, pricing a medication, viewing claims and more!

Join Allstate to learn more about the identity protection benefit.

Join Prudential as they discuss market volatility.

This Gympass webinar discusses the Top Chef Challenge and explores how to best pair your nutrition/meal prepping skills with your overall wellness routine by one of their Personal Trainers, who will deep dive on ways to make small and attainable changes to your nutrition plan that will correspond with your overall wellness regimen.

Join The Hartford for this workshop that will help you to understand more about stress, identify your stressors and learn ways to cope with and manage high stress levels.

As we enter the Spring season, learn more about Gympass and how to spruce up your wellness routine. In this session, Gympass will be joined by one of their Personal Trainers, who will revamp your fitness and wellness regimen, share tips and tricks, and help you spring into action.

Join Calm’s Chief Medical Officer to show you tools and techniques to help manage stress and build mental resilience in an exclusive event in partnership with Gympass.

Join Gympass for this 30 minute webinar as they cover wellness apps available that range from meditation, anxiety/panic attack management and 1:1 virtual therapy sessions followed by a brief 10 minute meditation!

In this 30 minute webinar, Gympass for a deep dive into what their program is followed by a guided stretch session with one of their personal trainers.