Recent Webinars
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This webinar will discuss:
• Know Your Numbers • Well-Being Bonus
• Earn Rewards for Healthy Behaviors
Well-Being Max Overview
Join Tamara Brown, Lennar’s Well-Being Coordinator, as she dives into Lennar’s Well-Being Max Program, which offers you rewards, resources and fun, with the goal of helping you be the healthiest you can be.
How to Win the Holidays
December 2023
The holidays can be a particularly tricky time of year. Join WeightWatchers and our head of Behavior Change, Dr. Allison Grupski, for a conversation about how to navigate the ins and outs of the holiday season.
Savoring Summer: A Guide to Seasonal Eating and Delicious Summertime Meals with Victoria Brady
August 2023
Explore the joys of seasonal eating and share tips and recipes for creating delicious, healthy meals that make the most of summertime produce. Summertime is the perfect opportunity to enjoy fresh, local fruits and vegetables bursting with flavor and nutrients. We'll highlight some of the best seasonal produce and discuss the benefits of incorporating more plant-based meals into your diet.
The Body – Mind Connection: Ayurvedic / Breath Techniques with Nero
June 2023
Join one of Gympass' coaches, Nero as he walks us through an introductory course of the Polyvagal theory (connection between our nervous system, emotions, and social behavior). You are in for a treat as we will learn how to incorporate breath techniques that can improve: focus, rest, concentration and promote a sense of calm. You will leave this session with a better understanding of how to better regulate your nervous system leading to improved emotional and physical well-being.
Meditation with Zuri from Soul Gaze Yoga
June 2023
In this meditation class you will have the opportunity to relax, rejuvenate, and find inner peace. Zuri will guide you through meditation to help quiet your mind and let go of stress and tension. The class is suitable for all levels and is comfortable! You can sit or lay down during this meditation class. You will leave feeling refreshed and connected to your mind and body.
Building Self-Compassion with Headspace
May 2023
We could all be a bit kinder to ourselves, couldn’t we? We all have that mean voice in our minds that needs taming. Why do I seem to struggle with money more than others? Why have I not run a marathon yet? Why am I not progressing as quickly in my career? With seemingly perfect lives, faces and achievements buzzing at you from every direction, it’s easy to compare your life and become your own worst critic.
The great news is that there are mindfulness tools you can use daily to create a kinder voice in our minds and build self-compassion. Mindfulness techniques are clinically proven to help you to feel lighter, more positive and happier, so join us this Mental Health Awareness Month, for this Exclusive event in partnership with Headspace, the world’s best mindfulness app.
Check out what Headspace has to offer for your mood, mindset & sleep by downloading via the Gympass app, available from the Starter Plan!
Yoga with Nero
May 2023
Yoga with Nero uses holistic wellness practices that serve to effectively engage our mind-body connection in everyday life. Nero is a certified personal trainer who offers a blend of strength training, guided breathing/meditation, yoga principles, and posture coaching that helps you tune in to your boundless potential and create your work of art with boldness. Get ready to begin your session with a clear, personal intention and reconnect with it throughout. Is your intention to step into your power, let go of useless thought patterns, or simply explore a deeper understanding of yourself? Let's work!
Foods for your Mood
May 2023
Studies show that nutrition directly affects our mental and emotional well-being. More research is coming out on how what we eat has a direct correlation to our mental well-being. Join Victoria Brady as she leads a discussion on the types of foods we can incorporate into our diet for boosts in our moods.
WW Building and Maintaining Healthy Habits Webinar
May 2023
Developing habits is how our minds deal with the information overload that comes with everyday life. You likely don’t even realize you’re doing habits every day, such as brushing your teeth in the morning or making a pot of coffee. Habitual behaviors are essentially your brain on autopilot, but when creating new habits, it can be intimidating to identify where to start.
Gympass: Spring Eating with Lifesum
April 2023
Lifesum is the world’s leading nutrition platform, helping over 55 million global users live healthier lives through better eating. They offer personalized nutrition at scale and provide food education and inspiration. This Spring, we are in for a huge treat as Lifesum leads us in a discussion around our eating habits as the seasons shift.
Bloom Yoga with Natalie Young
April 2023
Spring is the perfect time to awaken your body from the winter season. Join Gympass Personal Trainer Natalie Young for a full-body yoga session. All levels are welcome as we connect individual poses with deep breaths in a series of flowing sequences of movement that will help revitalize what may have been overlooked in the previous months. Make sure to have a mat (or towel) and some water available for this 30-minute session.
Don’t Feed Your Feelings: A Guide to Emotional Eating with WeightWatchers
March 2023
Join Allison Grupski, PhD, Vice President, Behavior Change Strategies & Coaching at WeightWatchers and Coach Sophie W. have a conversation about emotional eating and share strategies to manage those situations in a live event.
To Keto Low-Carb or Not
March 2023
To Keto, Low-Carb or Not? That is the question? What is the answer? It’s really up to you! Join Victoria Brady as she walks you through the definition and examples of each as well as the benefits and drawbacks of these lifestyle choices. Come with your questions and be prepared to walk away with additional knowledge that will help you make the best decision for yourself.
Setting Wellness Goals
March 2023
Are you looking for ways to improve your health and wellness? While setting wellness goals can sometimes be an elusive process, making a plan to get healthier doesn’t have to be difficult. Knowing how to identify your wellness goals and create a plan to achieve them is the key to achieving your wellness goals this year. Join Stephanie Braden for part 1 of this series as she walks you through the steps on how to create goals that are most suitable for you and your lifestyle.
Yoga with Natalie Young
February 2023
Breathe deep and flow it out. Join Gympass Personal Trainer, Natalie Young, for a full-body Yoga stretch. All levels are welcome as we connect individual poses with deep breaths in a series of flowing sequences of movement. Make sure to have a mat (or towel) and some water available for this 30-minute session.
Foods for a Healthy Heart
February 2023
Valentine’s Day may have passed but we can still take a heart smart approach to improving your health. Gympass is excited to introduce Victoria Brady! She will lead us in a discussion that will outline foods that will keep our hearts healthy and our bodies going.
Setting Attainable Goals in 2023
January 2023
New year, new you? Join Gympass and wellness coach Stephanie Braden as she leads a discussion on how to set goals that are unique and more importantly, attainable for you, your lifestyle and your overall goals!
How to use Trainiac with your Gympass
January 2023
Gympass newest product feature, Trainiac by Gympass, offers some members online personal training services. But how does that compliment Gympass? Join us to learn more about how these platforms complement each other, how to use it effectively and all of the cool ways your Trainiac coach could help you along your fitness journey.
Lunch and Learn with Gympass: What is Gympass?
January 2023
Allow us to introduce ourselves... We’re Gympass, your wellness benefit! Join us for a “What is Gympass?” Webinar where you can learn more about the benefit, some of our partners and all of the amazing ways you can improve your well-being - and for a subsidized cost! We are ready to answer your questions so bring them along too.
Seasonal Self-Care with Natalie
December 2022
As we begin to wind down for the year and reflect on everything that’s happened during 2022, it’s important to take care of ourselves. The holidays are enjoyable but can be stressful as well. Join Gympass Wellness Coach, Natalie Young, for this Seasonal Self Care session as she helps us wind down and close out our year strong and healthy.
Yoga with Natalie Young
Breathe deep and flow it out. Join Gympass Personal Trainer, Natalie Young, for a full-body Yoga stretch. All levels are welcome as we connect individual poses with deep breaths in a series of flowing sequences of movement. Make sure to have a mat (or towel) and some water available for this 30-minute session.
10 Foods to Eat More Of
When it comes to keeping your body in its best shape, what you eat is so important. You can't stay well and fuel your body without the right set of nutrients. Join us as we welcome Martina Pezzino, who walks us through 10 foods we should be eating more of. Walk away feeling inspired with these fast and easy tips you and your loved ones would benefit from!
Managing Your Finances Paycheck to Paycheck
Are you tired of scrambling for cash a few days before your next paycheck? Do you have money set aside for emergencies? Are you working on major financial goals like paying for your children’s college education or your retirement? Learn how to create your budget, set financial goals, and then find the money to fund them.
How to Use Trainiac with Gympass
Digital app partner Trainiac by Gympass offers some members virtual 1:1 personal training options. But how does that complement Gympass? Join us to learn more about how these platforms complement each other, how to use it effectively, and all of the cool ways your Trainiac coach could help you along your fitness journey.
Join Yoga with Nero
Yoga with Nero uses holistic wellness practices that serve to effectively engage our mind-body connection in everyday life. Nero is a certified personal trainer who offers a blend of strength training, guided breathing/meditation, yoga principles, and posture coaching that helps you tune in to your boundless potential and create your work of art with boldness.
Asset Allocation: Investment strategies for everyone
Investment strategies to navigate the market and work toward long-term goals. Watch this webinar to explore different asset types, asset classes, risk tolerance and diversification.
Eat Your Way to Better Health!
Whether you’re looking to boost your health or you’re feeling overwhelmed by conflicting nutrition information, this presentation is designed to provide practical information and real-life strategies for helping you live the longest and healthiest life possible.
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In this webinar we will discuss:
- Review the tenets of optimal nutrition.
- Learn simple strategies to ensure you get what you need to thrive.
- Identify quick and healthy snack and meal ideas.
- Gain tools for making nutrition easy, inexpensive, and fun!
As Our Parents Age
Aging is part of life. Preparing to care for the changing needs of an aging parent though, may not be easy or simple. Sometimes we need help identifying what kind of assistance or understanding a parent might need. We may have trouble altering our expectations or exploring how to help our parents make adjustments. Whether it is regarding household chores or duties, financial assistance or dealing with family conflicts, there are ways to age flexibly and with more ease.
In this webinar we will discuss:- The stages of aging and how to assess a parent’s needs at each stage.
- How to initiate and have difficult family conversations.
- Finding support solutions for emotional, financial, social, health problems.
- Balancing self-care with caregiver responsibilities.
Working it Out in the Workplace
Most of us spend more than half of our waking hours at work. A huge part of our satisfaction and productivity depends on the strength of our interpersonal relationships. Both for your own personal success and the success of the organization, it's essential to create and maintain positive relationships. During this webinar, we'll explore common challenges and provide you with steps for navigating them.
Love Languages
In the same way that each of us has our own distinct personality style and parenting style, we also have our own unique way of communicating love. In any relationship, it is vital to understand how each person demonstrates and receives expressions of love. This webinar will help you understand Dr. Chapman's seminal work on the five love languages.
How to Talk to Your Partner About Money
Money can be one of the most challenging issues in many relationships. But it doesn't have to be. Understanding why and how these conversations are sometimes stressful is the first step to shifting the dynamic. In this webinar, we'll discuss why money can be such a problematic issue and ways to approach the topic with a fresh perspective. We'll offer practical strategies to have productive, connected conversations about money going forward.
Minimizing Worry to Maximize Your Life
We all worry at times, but if you constantly stress over everything in your life you may be developing a chronic worry habit that can lead to physical and mental health difficulties including stress-related illnesses, generalized anxiety disorder and depression. In this webinar, we will assist you in analyzing the root cause of worry, and strategies to break the cycle of worry.
Pilates with Gympass Partner, SLT
Come ready to strengthen, lengthen and tone with Gympass and their partner SLT. Combining cardio, strength training, and toning into one 30-minute session, you will move the entire time. SLT uses long duration, slow and controlled movements to work all the major (and minor) muscle groups. You work muscles you never even knew you had and walk away with energy to take on the rest of your day! Equipment: Gliders/towel, light weights and a mat are optional, but recommended.
Avoiding Mental Burnout with Gympass Wellness Coach, Natalie Young
Gympass Wellness Coach Natalie Young discusses ways to avoid mental burnout during these tough times. Natalie will give you tips to take care of your mental health, and walk you through some mindfulness moments.
Shifting Your Mindset
Science tells us that if you think differently, you'll act differently. During this webinar a WW Coach will walk you through how a helpful mindset is important to overall wellness and sustaining behavior changes. Plus, techniques that you and your colleagues can put into practice every day!
Life Happens – So Call Your Associate Assistance Plan (AAP)?
Life has a way of pulling us in all kinds of directions. Wouldn’t it be nice if you could just call someone for help? Well, the AAP is one way to help you (and your family) with all types of issues and questions. It is way more than just counseling. Join the webinar to hear of all the great services your new AAP at New Directions has to offer.
Fundamentals of Mental Health
This hour long webinar will discuss how to define mental health and explore symptoms of warning signs for anxiety and depression. Discover ways to support someone else’s mental health. Learn effective methods of managing your mental health and improving mental well-being.
Vinyasa Yoga class with Y7
Y7, one of many Gympass partners, leads a Vinyasa session that links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. Open to all levels, come prepared to flow, sweat, and deepen your practice.
Achieving Harmony – How to Maintain a Healthy Work Life Balance
There is no such thing as a perfect work-life balance. Learn how to recognize the signs of poor work-life balance, create manageable work and personal goals, plan your time productivity, distinguish when you need support and how to get it.
Blue Cross Blue Shield’s (BCBS) My Health Toolkit Website Overview
Learn how My Health Toolkit is a one-stop shop for BCBS Lennar Associates to access BCBS medical information, explore various resources, learn how to manage your plan and find care through a quick in-network search, followed by a demo.
Light Flow Yoga With Gympass
Looking for ways to lower blood pressure and heart rate while improving your heart resilience? Join Gympass as they celebrate Heart Health Month with a 30-minute light flow yoga session. Open to all fitness levels, Gympass will be joined by one of their Personal Trainers, who will lead a light flow yoga class and explore the ways that gentle movements can create long-lasting impacts on your cardiovascular health by increasing circulation and lowering blood pressure.
Teladoc Overview
This webinar covers the telemedicine program provided to BCBS members with core services for general medical, behavioral health and dermatology. Watch until the end of the webinar for a step-by-step member experience through the Teladoc mobile app. Need help setting up your Teladoc account on your mobile phone? Click here.
Everyone needs a Cushion
Join Prudential in this webinar as they discuss tips on setting goals, budgeting, investment planning and more.
Effective April 1, 2022, Empower officially acquired the full-service retirement business of Prudential. Click here for more details.
OptumRx Overview
This webinar covers an introduction to OptumRx, your pharmacy provider, as well as an overview of the OptumRx website and mobile app. It will review the registration process and features available such as: searching for a pharmacy, refilling a medication, pricing a medication, viewing claims and more!
Transamerica Benefits Overview
Join Transamerica for an overview of the accident, critical illness, and hospital indemnity insurance plans available to you as a Lennar Associate.
Allstate Identity Protection Benefits
Join Allstate to learn more about the identity protection benefit.
MetLife Legal Plans
Join Metlife for an overview of the legal benefits available to you as a Lennar Associate.
How Do I Save More?
Understanding Your Social Security Benefits
In this 30 minute webinar, join Prudential as they walk you through Social Security benefits.
Effective April 1, 2022, Empower officially acquired the full-service retirement business of Prudential. Click here for more details.
Market Volatility
Join Prudential as they discuss market volatility.
Effective April 1, 2022, Empower officially acquired the full-service retirement business of Prudential. Click here for more details.
Emergency Savings
In this webinar with Prudential, they discuss the importance of an emergency savings fund and how having one in place can benefit you in times of need.
Effective April 1, 2022, Empower officially acquired the full-service retirement business of Prudential. Click here for more details.
Gympass Top Chef Challenge
This Gympass webinar discusses the Top Chef Challenge and explores how to best pair your nutrition/meal prepping skills with your overall wellness routine by one of their Personal Trainers, who will deep dive on ways to make small and attainable changes to your nutrition plan that will correspond with your overall wellness regimen.
Lennar- Features and Tools of Your Plan
Description: Join Prudential as they cover information about your retirement plan as a Lennar Associate.
Effective April 1, 2022, Empower officially acquired the full-service retirement business of Prudential. Click here for more details.
Stress: A Way of Life or a Fact of Life
Join The Hartford for this workshop that will help you to understand more about stress, identify your stressors and learn ways to cope with and manage high stress levels.
COVID-19 Vaccine with Dr. Pascal
Learn more about the COVID-19 vaccine with Lennar’s Chief Medical Officer, Dr. Pascal.
Spring into Action
As we enter the Spring season, learn more about Gympass and how to spruce up your wellness routine. In this session, Gympass will be joined by one of their Personal Trainers, who will revamp your fitness and wellness regimen, share tips and tricks, and help you spring into action.
Zumba with Goomi
Join Goomi for a 30 minute Zumba class.
Rethinking Wellbeing with Calm
Join Calm’s Chief Medical Officer to show you tools and techniques to help manage stress and build mental resilience in an exclusive event in partnership with Gympass.
Gympass Nutrition
Description: In this session, Gympass will be joined by one of their PersonalTrainers who focuses on nutrition planning and will cover the program available, how to set and track goals, and pairing meal prep with your fitness journey!
Gympass Mindfulness Session, November 2020
Join Gympass for this 30 minute webinar as they cover wellness apps available that range from meditation, anxiety/panic attack management and 1:1 virtual therapy sessions followed by a brief 10 minute meditation!
Gympass Wellness Coaching
In this 30 minute session, Gympass will be joined by one of their Wellness coaches who will cover the program available, how to set and track goals, and achieve a 360 approach to your wellness journey!
Gympass Overview + Stretch Session
In this 30 minute webinar, Gympass for a deep dive into what their program is followed by a guided stretch session with one of their personal trainers.
Click here to review Lennar’s upcoming live webinars.