Video
Getting Started
What matters is what you are doing right now to improve your quality of your life.
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Video
Why Health and Cancer Screenings Are Important
Visiting the doctor regularly for preventive care is an important part of staying healthy.
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Video
Making The Green Smoothie
On average, Americans are eating 1.7 vegetables per day. Watch this video to learn how the green smoothie can help you et your recommended 7-9 servings of vegetables per day.
Click here to watch Chip make the famous green smoothie.
Want the recipe? Click here
Video
Stop Drinking Your Calories!
Click here to find out how what you’re drinking can affect your health and why you should stop drinking your calories.
Video
You Cannot Outrun a Big Mac
Learn how consistently making poor food choices can impact your health and why you really can’t outrun a Big Mac Click here to view video.
Video
The importance of sleep
The importance of sleep and tips 1-5 on how to get more sleep. Click here to view video.
Video
4% Solution – Invest in Your Greatest Resource – You!
Learn how to find the time to take care of your greatest asset- yourself! Click here to view video.
Video
Walk Faster
Learn how walking can extend your life by up to 10 years. Check in with your older family members to see if they are walking or if they can walk faster. Click here to view the video.
Video
Be a 3%’er – 4 Keys to a Healthy Lifestyle
A Michigan State University study finds only 3% of Americans maintain a healthy lifestyle – make a choice to become a 3%’er.
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