Meditation can help improve immune function, promote increased longevity, and reduce blood pressure, says Dr. Will Cole, a functional medicine expert. “Meditation actually has a variety of benefits for your health beyond just reduced stress.” Destroy the common myths about meditation and learn simple techniques you can use immediately.

New research found that feeling unhappy, fearful, and/or hopeless accelerates aging and shortens your life faster than smoking and some other age-related issues like a stroke or liver disease. You are responsible for your own happiness. It is a learned SKILL. Learn the model Chip learned during his years with Tony Robbins better manage your emotions.

Knowing what foods to eat or not eat and in what proportions is crucial for health. There has been so much misinformation from supposedly credible sources it is confusing. Unfortunately, the vast majority of people will die of a PREVENTABLE diseases. Don’t let this happen to you. Learn these two strategies to create healthier plates.

Food portions in America’s restaurants have doubled or tripled over the last 20 years, a key factor that is contributing to a potentially devastating increase in obesity among children and adults.

With 600 muscles in your entire body, we were meant to be active and move every day. According to the CDC, almost 80% of adults in the U.S. don’t exercise enough to meet the minimum health guidelines. An Indian proverb says - “A healthy person has a thousand wishes, but a sick person has only one.” Follow these four steps to get the motion your body and HEART need each day to obtain optimum health.

Most American consume nearly 20 teaspoons of added sugars each day. That’s more than triple the recommended daily limit for women and double for men. Learn the truth, lies and risks about added sugars and aspartame, found in diet sodas and high energy drinks. Learn step to help you eliminate sugary drinks from your daily consumption.

According to the CDC, over 1 in 10 Americans, or 34.2 million have type 2 diabetes. An astounding 1 in 3 have pre-diabetes while 90% of those people do not know they have it. This chronic disorder has swept through America and many nations in an epidemic-like manner. The biggest increase is in people under age 20. The good news is it is a lifestyle condition created by poor food choices and lack of exercise. You CAN reverse type 2 diabetes and prediabetes. You DO NOT NEED to just manage it. Here are the steps you can take immediately to get started. Take Action.

According to the American Institute of Stress, stress is believed to contribute to around 60% of all human illness and disease. Stress feeds burnout, so having strategies to manage stress and increase your overall well-being is crucial. If you feel you need help now, get help. How can you be more grateful? What negative content do you need to eliminate? Where can you be of service? Here are some steps you can take to diminish your stress levels and get your life back. Take Action.

Reaching financial freedom will not be an accident. Are you on track right now? The key is to understand that money is an exchange of value – NOT TIME. You must strive to keep learning and to become more valuable. Reducing financial stress, the #1 cause of divorce is important. Here are key 5 strategies you can implement, regardless of your current situation, to reach financial independence. Take Action.

High-blood pressure is called the “silent killer” for good reason. The CDC says almost half of US adults have it and 20% do not know they have it. The good news is that you can make changes, RIGHT NOW, to significantly reduce your numbers and lower your risk — without requiring medications. Here are 9 lifestyle changes you can make right now to reduce this serious and controllable health risk. Take Action.

Making more radical changes are challenging, yet you achieve quicker results AND they can lead to a massive success! The heart patients who went on Dr. Ornish’s tough and radical program saw quick results, reporting a 91% decrease in frequency of chest pain in the first month. These rapid improvements are a powerful motivator, and they inspire more action and commitment. Take Action.

In this video we will go over the importance of health screening, including eye and dental exams, and how they can save lives. If caught at an early stage, it normally allows for much more effective and easier treatment. The screening can empower you to continue making healthier choices and exhibit healthier behaviors. The AJMC says lifestyle interventions may reduce incidence of diabetes by up to 58% over 3 years. Take Action.