{"id":184,"date":"2019-03-01T15:15:10","date_gmt":"2019-03-01T15:15:10","guid":{"rendered":"https:\/\/lennarwellness.com\/?p=184"},"modified":"2019-07-24T20:28:52","modified_gmt":"2019-07-24T20:28:52","slug":"heart-disease","status":"publish","type":"post","link":"https:\/\/lennarwellness.com\/heart-disease\/","title":{"rendered":"How’s Your Heart?"},"content":{"rendered":"
[et_pb_section bb_built=”1″ _builder_version=”3.19.10″][et_pb_row _builder_version=”3.19.10″][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.19.10″ border_width_bottom=”1px” border_color_bottom=”#dddddd” custom_padding=”||15px|”]<\/p>\n
Heart disease is the #1 cause of death in the United States. Stroke is the #5 cause of death in the United States.<\/p>\n
One of the biggest contributors to these statistics is a lack of commitment to a heart healthy lifestyle. Your lifestyle is not only your best defense against heart disease and stroke, it’s also your responsibility. A heart-healthy lifestyle includes the ideas listed below. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack and stroke.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”3.19.10″ border_radii=”on|0px|0px|0px|0px” custom_padding=”||15px|” border_width_bottom=”1px” border_color_bottom=”#dddddd”]<\/p>\n
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The time to reduce your risks for heart disease is always NOW!<\/span><\/strong> [\/et_pb_text][et_pb_text _builder_version=”3.19.10″ background_color=”#e6e7e8″ custom_padding=”25px|25px|25px|25px”]<\/p>\n \n<\/span><\/p>\n <\/a><\/p>\n Click here<\/a> for the full recipe! From American Heart Association<\/a><\/span><\/p>\n Need more guidance when it comes to healthier food + meal choices? Need tips on menu planning + grocery shopping? Visit <\/em>choosemyplate.gov<\/em><\/a>!<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_text _builder_version=”3.19.10″ custom_padding=”15px|15px|15px|15px” background_color=”#e6e7e8″ custom_padding_last_edited=”on|desktop” custom_margin=”0px|0px|12px|0px” border_width_bottom=”1px” border_color_bottom=”#dddddd”]<\/p>\n For more information and resources on heart health, visit the American Heart Association<\/a><\/em><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.21″ border_width_top=”1px” border_color_top=”#dddddd”]<\/p>\n <\/p>\n When the optimism of New Year\u2019s Resolutions start to fade, our motivation to make healthier changes in our lives tend to meet a dead end. During this 30-minute webinar, we will discuss ways that you can reinvent yourself all year-round, one step at a time.<\/p>\n
\nThe American Heart Association recommends that heart disease prevention begins early in life. This means assessing your risk factors and working to keep them low. For those over 40, or those with multiple risk factors, it’s important to calculate the risk of developing cardiovascular disease in the next 10 years. Many first-ever heart attacks or strokes are fatal or disabling, so prevention is critical. The sooner you begin comprehensive risk reduction, the longer and stronger your heart will beat.
\nSome simple steps you can take today to help reduce your risk for heart disease or heart attack include:<\/p>\n\n
Healthy Recipe of the Month:<\/h3>\n
Butternut Squash Soup<\/em><\/strong><\/h4>\n
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Health Facts of the Month<\/h3>\n
Did You Know?<\/em><\/strong><\/h5>\n
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Wellness Webinar:
\n<\/strong><\/em>New Year, New You<\/strong><\/em><\/h4>\n