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On your body<\/th>\n <\/p>\n	On your mood<\/th>\n <\/p>\n	On your behavior<\/th>\n <\/tr>\n <\/p>\n
\n <\/p>\n Regular physical activity<\/li>\n <\/p>\n Practicing relaxation techniques like deep breathing, meditation, mindfulness, yoga, tai chi, or massage<\/li>\n <\/p>\n Keeping a sense of humor<\/li>\n <\/p>\n Spending time with family and friends<\/li>\n <\/p>\n Hobbies, such as reading a book, home crafts, or listening to music<\/li>\n <\/ul>\n<\/td>\n <\/p>\n	\n <\/p>\n Anxiety<\/li>\n <\/p>\n Restlessness<\/li>\n <\/p>\n Lack of motivation or focus<\/li>\n <\/p>\n Feeling overwhelmed<\/li>\n <\/p>\n Irritability or anger<\/li>\n <\/p>\n Sadness or depression<\/li>\n <\/ul>\n<\/td>\n <\/p>\n	\n <\/p>\n Overeating or undereating<\/li>\n <\/p>\n Angry outbursts<\/li>\n <\/p>\n Drug or alcohol misuse<\/li>\n <\/p>\n Tobacco use<\/li>\n <\/p>\n Social withdrawal<\/li>\n <\/p>\n Exercising less often<\/li>\n <\/ul>\n<\/td>\n <\/tr>\n <\/table>\n <\/div>\n <\/p>\n Stress symptoms: effects on your body and behavior<\/span> Mayo Clinic Click here<\/a> to view article <\/pee><\/div>\n <\/p>\n <\/p>\n <\/p>\n To view prior editions of the Doctor\u2019s Corner highlighting mental health<\/strong><\/div>\n <\/p>\n

Our Health. Our Future. Our Choice.<\/div>\n

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5 Pillars of Health<\/pee><\/div>\n

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Our Health. Our Future. Our Choice.<\/div>\n

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[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”INTRO” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”INTRO” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_code admin_label=”Drs Corner” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

The Lennar Five Pillars of Health: What You Need to Know<\/pee><\/div>\n

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Doctor\u2019s Corner<\/strong> Dr. Pascal, Chief Medical Officer<\/span><\/pee> <\/div>\n
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Many of you have asked for a short description of our Lennar Five Pillars of Health. At the very beginning of the Covid-19 pandemic, the only opportunity to protect our body from the coronavirus was to boost our \u201cinnate\u201d immunity by improving our health. It was very clear that Associates with health risk factors like diabetes or hypertension were at greater risk for significant complications upon contracting Covid-19. That\u2019s why we created the Lennar Five Pillars of Health.<\/strong><\/pee><\/div>\n
[\/et_pb_code][et_pb_code admin_label=”Callouts” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Our Lennar Five Pillars of Health are based on the scientific understanding of human biology, health risks, tissue repair and immunity.<\/pee>To read Dr. Pascal\u2019s Health & Well-Being weekly news, click here<\/a>.<\/pee>[\/et_pb_code][et_pb_code admin_label=”NAV Bar” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
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Quality Sleep<\/a><\/div>\n
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Daily physical activity<\/a><\/div>\n
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Anti-inflammatory diet<\/a><\/div>\n
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Stress management<\/a><\/div>\n
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Avoidance of risky behaviors<\/a><\/div>\n
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Below is a description of each one of our pillars and the reasoning behind their selection<\/pee><\/div>\n
[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” admin_label=”INTRO” _builder_version=”4.16″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_code admin_label=”INTRO” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
The Lennar Five Pillars of Health: What You Need to Know<\/pee><\/div>\n
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$\"\"$ <\/div>\n
<\/p>\n
Doctor\u2019s Corner<\/strong> Dr. Pascal, Chief Medical Officer<\/span><\/pee> <\/div>\n
<\/div>\n
<\/p>\n
Many of you have asked for a short description of our Lennar Five Pillars of Health. At the very beginning of the Covid-19 pandemic, the only opportunity to protect our body from the coronavirus was to boost our \u201cinnate\u201d immunity by improving our health. It was very clear that Associates with health risk factors like diabetes or hypertension were at greater risk for significant complications upon contracting Covid-19. That\u2019s why we created the Lennar Five Pillars of Health.<\/strong><\/pee><\/div>\n
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Our Lennar Five Pillars of Health are based on the scientific understanding of human biology, health risks, tissue repair and immunity.<\/pee> <\/p>\n
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Quality Sleep<\/a><\/div>\n
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Daily physical activity<\/a><\/div>\n
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Anti-inflammatory diet<\/a><\/div>\n
<\/p>\n
Stress management<\/a><\/div>\n
<\/p>\n
Avoidance of risky behaviors<\/a><\/div>\n
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Below is a description of each one of our pillars and the reasoning behind their selection<\/pee><\/div>\n
[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ admin_label=”QUALITY SLEEP” _builder_version=”4.16″ _module_preset=”default” border_color_bottom=”#0C71C3″ border_style_bottom=”none” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”\/wp-content\/uploads\/2022\/11\/sleep1.jpg” title_text=”sleep1″ disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”\/wp-content\/uploads\/2022\/11\/sleep4-1.jpg” title_text=”sleep4″ disabled_on=”on|off|off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”\/wp-content\/uploads\/2022\/11\/sleep7.jpg” title_text=”sleep7″ disabled_on=”on|off|off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”\/wp-content\/uploads\/2022\/11\/sleep8.jpg” title_text=”sleep8″ disabled_on=”on|off|off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_code admin_label=”Quality Sleep” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
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Quality Sleep<\/pee> <\/div>\n
Everyone needs sleep, just as much as we need oxygen, water, and food. Indeed, we sleep about one-third of our lives<\/strong>. Sleep affects all tissues and organs in the body<\/strong> \u2014 from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep or poor-quality sleep increases the risk of illnesses<\/strong>, including high blood pressure, cardiovascular disease, diabetes, cancers, depression, and obesity. It is during sleep that our body repairs itself and resets our tissues for normal and healthy life.<\/strong><\/pee> Sharecare provides a personalized health profile, tips for reaching your goals and a dashboard that shows you when you\u2019re in the green with your goals. To begin to reach your Well-Being Max, you will need to register for Sharecare at lennar.sharecare.com.<\/a> Click here<\/a> for registration instructions.<\/pee> Getting enough sleep is good for your health. Here are a few tips to improve your sleep:<\/span> <\/p>\n
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Set a schedule \u2014<\/strong> go to bed and wake up at the same time each day.<\/li>\n
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Exercise<\/strong> 20 to 30 minutes a day but no later than a few hours before going to bed. <\/li>\n
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Avoid caffeine and nicotine<\/strong> late in the day and alcoholic drinks before bed.<\/li>\n
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Relax before bed \u2014<\/strong> try a warm bath, reading, or another relaxing routine.<\/li>\n
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Create a room for sleep \u2014<\/strong> avoid bright lights and loud sounds, keep the room at a comfortable temperature, and don\u2019t watch TV or have a computer in your bedroom.<\/li>\n
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Don\u2019t lie in bed awake.<\/strong> If you can\u2019t get to sleep, do something else, like reading or listening to music, until you feel tired.<\/li>\n
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See a doctor if you have a problem sleeping,<\/strong> or if you feel unusually tired during the day. Most sleep disorders can be treated effectively.<\/li>\n
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Brain Basics: Understanding Sleep<\/span> National Institute of Neurological Disorders and Stroke Click here<\/a> to view article<\/pee> Sleep trackers<\/span> Click here<\/a> for Healthline\u2019s picks of the 8 best sleep trackers Click here<\/a> for information about the Sleep++ app <\/pee> Do sleep trackers really work?<\/span> Johns Hopkins Medicine View article<\/a><\/pee> <\/p>\n
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To view a prior edition of the Doctor\u2019s Corner with more tips for better sleep<\/strong><\/div>\n
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